kathy j johnson's Journal, 08 September 2018


Diet Calendar Entry for 08 September 2018:
1094 kcal Fat: 31.24g | Prot: 85.71g | Carb: 133.22g.   Breakfast: Cantaloupe Melons, Dried Prune, Land O'Lakes 2% Lowfat Cottage Cheese. Lunch: Trader Joe's Carrot Ginger Miso Salad Dressing, Fresh Selections Field Greens, Trader Joe's Cauliflower Tabbouleh, Pears , Cucumber (with Peel). Dinner: Rao's Homemade Arrabbiata Sauce, Don Lee Farms Veggie Burgers, Green String Beans, Pears . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Premier Nutrition High Protein Shake - Chocolate. more...
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