Dacemac's Journal, 20 August 2012

220.0 lb Lost so far: 14.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 34.95g | Prot: 113.30g | Carb: 171.71g.   Breakfast: whey, 1% milk. Lunch: turkey sandwich. Dinner: wild rice, green beans, chicken breast. Snacks/Other: pretzels, potato chips. more...

3259 kcal

Activities & Exercise: Sitting - 8 hours, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 6 hours. more...