Weigh In record (no journal entry) for 20 August 2012
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173.6 lb
Lost so far: 8.9 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2012:
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889 kcal
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Fat: 33.78g | Prot: 16.14g | Carb: 140.74g.
Breakfast: Golden Flaxseed, Raspberries, Strawberries , 100% Pomegranate Juice, Bananas . Lunch: Organic Peanut Butter - Classic, Baby Carrots , Guacamole. Dinner: Sprouted Blues Tortilla Chips, Beets. Snacks/Other: Strawberry Fruit Bar, Organic Maple Syrup, Lemon. more...
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2545 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 7 hours. more...
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gaining 0.9 lb a week
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