JLHGator's Journal, 20 August 2012

Day 1 of Fat Smash. Doing good..just missing caffeine.
183.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed N/A.
on diet Fat Smash Diet  

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vtlady1286 recorded a Weigh In at 189.0 lb.
tanker321 recorded a Weigh In at 251.5 lb.
Hodovka recorded a Weigh In at 182.0 lb.
fernandos wife joined challenge Lose 12 lbs. in 12 Weeks - Exercise 3 Days A Week.
SarahBeth recorded a Weigh In at 237.4 lb.
NewChi recorded a Weigh In at 150.0 lb.
mushu825 added debSpring's Spaghetti Squash with Cheese and Vegetables recipe to their cook book.
dmneglia submitted a diet Tip.