Weigh In record (no journal entry) for 05 September 2018
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150.5 lb
Lost so far: 8.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2018:
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963 kcal
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Fat: 40.92g | Prot: 82.82g | Carb: 68.92g.
Lunch: Herdez Guacamole Salsa, Sabra Tzatziki Greek Yogurt Dip, Onions, Red Sweet Pepper, Kirkland Signature Top Sirloin Steak. Snacks/Other: NuGo Slim Chocolate Mint, Fage Total 2% Greek Yogurt (Container), Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Cashew Nuts. more...
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gaining 0.2 lb a week
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