Weigh In record (no journal entry) for 13 May 2010
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282.6 lb
Lost so far: 22.4 lb.
Still to go: 82.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2010:
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2049 kcal
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Fat: 46.60g | Prot: 72.96g | Carb: 339.18g.
Breakfast: Bananas, Parmesan Cheese (Grated), Cucumber (Peeled), Tamale with Meat. Lunch: Hard Pretzels, Chicken Rice Soup. Dinner: banana, spaghetti. more...
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losing 3.1 lb a week
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mrkhmusic's weight history
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