TofuPhobic's Journal, 20 August 2012

208.8 lb Lost so far: 111.2 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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2332 kcal

Fat: 42.51g | Prot: 103.49g | Carb: 184.60g.   Breakfast: Greek nonfat yogurt. Lunch: chipotle black bean burger morningstar farms, restaurant hamburger bun aunt hattie's, kirkland turkey burger, chicken breast, ken's light raspberry vinagrette. Snacks/Other: refreshing fruit, whiskey, hummus, pita chips, chardonnay, gin, vermouth. more...

2730 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...