Weigh In record (no journal entry) for 20 August 2012
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177.9 lb
Lost so far: 0.1 lb.
Still to go: 42.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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445 kcal
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Fat: 6.16g | Prot: 47.51g | Carb: 52.58g.
Breakfast: Stevia, Coffee. Lunch: Baby Spinach, Tilapia (Fish). Dinner: Thin Breadsticks, Organic Apple Cider Vinegar, Cucumber (Peeled), Chicken Breast (Skin Not Eaten). Snacks/Other: apple, Melba Toast, Strawberries. more...
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gaining 0.7 lb a week
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arogers1's weight history
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