Weigh In record (no journal entry) for 20 August 2012
|
165.2 lb
Lost so far: 21.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 August 2012:
|
1757 kcal
|
Fat: 105.79g | Prot: 124.74g | Carb: 84.80g.
Breakfast: 100% Pure Pumpkin, Coconut Milk, Almond Breeze Unsweetened Vanilla, Protein Powder (100% Whey Protein). Lunch: Cottage Cheese (Lowfat 2% Milkfat), Celery, Baby-Cut Carrots Mini Bags, Almond Butter Crunchy (Unsalted), Gala Apple (Medium). Dinner: Steam'ables California Vegetables with Cracked Pepper Seasoning, Chicken Breast. Snacks/Other: Caesar Dressing, Mixed Nuts, Recovery, Blueberries. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bdib's weight history
|