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Fully clothed today - including heals - will have to reweigh before bed tonight.
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2018:
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1199 kcal
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Fat: 50.85g | Prot: 37.08g | Carb: 133.33g.
Breakfast: Coffee. Lunch: Great Value Shredded Mild Cheddar Cheese, Great Value Medium Black Olives, Rosarita Refried Beans, Tostitos Flour Tortilla Chips, Guacamole. Dinner: Barq's Diet Root Beer, Great Value Canned Chicken, Rice-A-Roni Chicken Flavor. Snacks/Other: Voortman Sugar Free Shortbread Swirl Cookies, Pistachio Nuts, Stauffer's Original Animal Crackers. more...
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2320 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 52 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
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gaining 14.0 lb a week
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