GrandmaIdaho's Journal, 06 September 2018

Waist 35.5ish, I think the slow part has started. considering I have only had two days over my sugar limit of 15 g, and then just by a smidge...
167.0 lb Lost so far: 8.0 lb.    Still to go: 12.0 lb.    Diet followed 100%.

Diet Calendar Entries for 06 September 2018:
885 kcal Fat: 57.47g | Prot: 33.22g | Carb: 61.29g.   Breakfast: Coffee. Lunch: Kronos Gyros Meat Slices, Lettuce, Rold Gold Classic Style Tiny Twists Pretzels. Dinner: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Snacks/Other: Almonds, Pistachio Nuts. more...
2322 kcal Activities & Exercise: Sleeping - 6 hours and 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours and 20 minutes, Resting - 7 hours and 32 minutes, Walking (moderate) - 3/mph - 15 minutes, Stairs (Climbing Stairs) - 3 minutes. more...
on diet Belly Fat Cure (Jorge Cruise)   losing 3.5 lb a week



     
 

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