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Survived the summer season of drinking, eating and sitting around and escaped with only gaining two pounds. On to the next one-trying a plant based diet with "some" meat (2 ounces every couple of days). Not bad so far.
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225.0 lb
Lost so far: 17.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2018:
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1322 kcal
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Fat: 47.89g | Prot: 51.47g | Carb: 186.65g.
Breakfast: So Delicious Coconut Milk Creamer - Original, Simply Protein Chocolate Peanut Butter Protein Bar. Lunch: Gala Apples, Pecan Nuts, Strawberries, Kraft Sweet Balsamic Vinaigrette Dressing, Nasoya Baked Tofu. Snacks/Other: Healthy Fresh Microwaveable Sweet Potato, Quick Oatmeal (1 or 3 Minutes), Tomatoes, Lightlife Foods Smart Vegetable Bacon, Mission Avocado, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. more...
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gaining 0.2 lb a week
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