gg8248's Journal, 20 August 2012

145.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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2492 kcal

Fat: 94.36g | Prot: 131.56g | Carb: 296.68g.   Breakfast: seedless grapes, Clif Bar - Coconut Chocolate Chip. Lunch: classico pesto, bowtie pasta, arugula, avocado hummus, Natural Provolone Cheese, White Turkey (Deli Cut Rotisserie), Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. Dinner: trail mix, baguette, rotisserie chicken, shredded pork, stuffed clam market basket, parmesan cheese, shrimp, olive oil, linguine. more...

2507 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 4 hours, Sitting - 5 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Running - 7/mph - 30 minutes. more...