Weigh In record (no journal entry) for 21 August 2012
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145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2012:
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2415 kcal
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Fat: 71.35g | Prot: 170.07g | Carb: 250.84g.
Breakfast: shredded pork, chobani, whipped cream cheese, the works bagel. Lunch: arugula, Chocolate & Nut Trail Mix, avocado hummus, Natural Provolone Cheese, White Turkey (Deli Cut Rotisserie). Dinner: pickle, Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, sun dried tomato, fat free feta, olive oil, baby carrots, near east rice pilaf, chicken breast. more...
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2490 kcal
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Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Sitting - 8 hours, Walking (exercise) - 3.5/mph - 28 minutes, Running - 7/mph - 12 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Running - 6/mph - 25 minutes. more...
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steady weight
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gg8248's weight history
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