nothingtastesasgoodasthinfeels's Journal, 20 August 2012

f##king killing it
169.8 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed 100%.

Diet Calendar Entries for 20 August 2012:
996 kcal Fat: 84.22g | Prot: 53.77g | Carb: 3.63g.   Breakfast: chicken, florette, olive oil, coconut oil. Dinner: salmon, soy sauce, vinegar, chinese five spice, florette, olive oil, coconut oil. Snacks/Other: milk, cheddar. more...
1876 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Zero Carb   losing 1.9 lb a week

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Don't swear  
01 Dec 12 by member: joseharris

     
 

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