joseharris

following: joseharris's own diet
performance: Steady

FatSecret member since: 04 Oct 11

joseharris's Weight History

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Lovely steamed cauliflower mashed with cheese and garlic.

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	1 cup 2% Fat Milk (Semi-Skimmed Milk)
	2 large drumstick Chicken Drumstick
	1/4 cup Poultry Gravy
	Dance (fast step, aerobic)
	Calisthenics (heavy, e.g. pushups)
	Calisthenics (heavy, e.g. pushups)

	recorded a weigh in at 127.4 lb.
	recorded a weigh in at 127.4 lb.

No recent activity.

	Minus10 updated their Food Diary.
	Amandajc59 recorded a weigh in at 161.4 lb.
	denkim42 recorded a weigh in at 189.8 lb.
	Tamara L submitted a new Group topic - New and Ready to comit .
	selhage recorded a weigh in at 218.7 lb.
	Manctop updated their Food Diary.
	djAndyfm recorded a weigh in at 153.2 lb.
	adeleo recorded a journal.