| February 2016 |
| Tue 16th: |
1029 *
|
45%
|
fat: 72.68g |
| |
protein: 80.14g |
| |
carbs: 16.42g |
|
-
|
-
|
| November 2015 |
| Wed 25th: |
226 *
|
10%
|
fat: 11.95g |
| |
protein: 27.44g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 24th: |
1490 *
|
65%
|
fat: 121.52g |
| |
protein: 80.52g |
| |
carbs: 11.25g |
|
-
|
-
|
| Wed 18th: |
1506 *
|
65%
|
fat: 122.29g |
| |
protein: 85.54g |
| |
carbs: 7.96g |
|
-
|
-
|
| Mon 16th: |
1370 *
|
60%
|
fat: 104.01g |
| |
protein: 89.99g |
| |
carbs: 10.68g |
|
-
|
-
|
| Mon 9th: |
421 *
|
18%
|
fat: 25.30g |
| |
protein: 30.89g |
| |
carbs: 16.24g |
|
-
|
-
|
| Sat 7th: |
387 *
|
17%
|
fat: 24.90g |
| |
protein: 42.30g |
| |
carbs: 2.10g |
|
-
|
-
|
| Fri 6th: |
926 *
|
40%
|
fat: 54.96g |
| |
protein: 45.41g |
| |
carbs: 21.18g |
|
-
|
-
|
| Thu 5th: |
1318 *
|
57%
|
fat: 110.31g |
| |
protein: 66.71g |
| |
carbs: 9.42g |
|
-
|
-
|
| Wed 4th: |
1215 *
|
53%
|
fat: 94.41g |
| |
protein: 76.35g |
| |
carbs: 8.02g |
|
-
|
-
|
| Tue 3rd: |
1369 *
|
60%
|
fat: 98.68g |
| |
protein: 90.80g |
| |
carbs: 22.37g |
|
-
|
-
|
| Mon 2nd: |
1300 *
|
57%
|
fat: 97.33g |
| |
protein: 86.34g |
| |
carbs: 13.04g |
|
-
|
-
|
| July 2015 |
| Tue 28th: |
1022 *
|
44%
|
fat: 73.67g |
| |
protein: 62.65g |
| |
carbs: 21.25g |
|
-
|
-
|
| June 2015 |
| Wed 17th: |
838 *
|
36%
|
fat: 64.89g |
| |
protein: 53.47g |
| |
carbs: 4.78g |
|
-
|
-
|
| Mon 15th: |
1403 *
|
61%
|
fat: 92.73g |
| |
protein: 100.56g |
| |
carbs: 39.76g |
|
-
|
-
|
| Mon 8th: |
796 *
|
35%
|
fat: 63.51g |
| |
protein: 43.41g |
| |
carbs: 8.30g |
|
-
|
-
|
| May 2015 |
| Thu 28th: |
896 *
|
39%
|
fat: 69.80g |
| |
protein: 53.60g |
| |
carbs: 8.30g |
|
-
|
-
|
| Wed 27th: |
1544 *
|
67%
|
fat: 120.05g |
| |
protein: 104.35g |
| |
carbs: 10.68g |
|
-
|
-
|
| Tue 26th: |
377 *
|
16%
|
fat: 34.64g |
| |
protein: 12.34g |
| |
carbs: 1.27g |
|
-
|
-
|
| Mon 25th: |
698 *
|
30%
|
fat: 50.11g |
| |
protein: 52.62g |
| |
carbs: 11.42g |
|
-
|
-
|
