nome179er's Journal, 20 August 2012

126.1 lb Lost so far: 72.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 22.54g | Prot: 62.15g | Carb: 127.01g.   Breakfast: Mixed Vegetables (Frozen), Baked Potato (Peel Eaten), Chicken Breast (Skin Not Eaten), Recharge Bar - Cherry Dark Chocolate, Luna Bar - White Chocolate Macadamia, Instant Oatmeal - Lower Sugar Peaches and Cream. more...

1732 kcal

Activities & Exercise: Running - 8/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...