iluvcranwater's Journal, 10 August 2007

even though i lost 4 and a half lbs, i think must of it must have been bloat. my stomach looks REASONABLY flatter, and my waist definitely looks more trim. however, in the past two days i did have a few things i wasn't supposed to have like carrotts, hummus, and peanut butter. i figured there is no dairy in any of them and they were all all-natural. hopefully it doesnt creep up on me later. also, my cravings are ridiculous. i know it is a sign of detox, but all i wanted last night was a huge milky way and a slice of everything pizza. eep..
123.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.
on diet Fat Flush Plan   losing 15.8 lb a week


carrots are allowed in phase 1...just have 1 medium sized carrot or 3 small peeled baby carrots. 
10 Aug 07 by member: weebeeme


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