Chuckers's Journal, 20 August 2012

137.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed 100%.

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1339 kcal

Fat: 57.59g | Prot: 60.25g | Carb: 145.18g.   Breakfast: SLIM FAST. Lunch: raisin bread , cottage cheese. Dinner: butter, sprouted bread , diet ice tea. Snacks/Other: hamburger, french fries, slimfast shake. more...

2150 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...