Weigh In record (no journal entry) for 20 August 2012
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2012:
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1302 kcal
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Fat: 41.67g | Prot: 161.36g | Carb: 65.11g.
Breakfast: brown bread, boiled egg, black coffee. Lunch: Mozzarella Cheese, cracker bread. Dinner: chicken breast steamed, Cabbage. Snacks/Other: orange, apple, tab. more...
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losing 0.7 lb a week
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Scream2's weight history
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