| October 2013 |
| Tue 15th: |
1237 *
|
82%
|
fat: 55.95g |
| |
protein: 68.62g |
| |
carbs: 119.05g |
|
-
|
-
|
| August 2012 |
| Mon 20th: |
1302 *
|
87%
|
fat: 41.67g |
| |
protein: 161.36g |
| |
carbs: 65.11g |
|
-
|
-
|
| Fri 3rd: |
351 *
|
23%
|
fat: 5.27g |
| |
protein: 35.96g |
| |
carbs: 39.10g |
|
-
|
-
|
| Thu 2nd: |
345 *
|
23%
|
fat: 15.24g |
| |
protein: 25.77g |
| |
carbs: 27.99g |
|
-
|
-
|
| Wed 1st: |
1003 *
|
67%
|
fat: 34.67g |
| |
protein: 83.84g |
| |
carbs: 96.93g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1595 *
|
106%
|
fat: 46.99g |
| |
protein: 118.84g |
| |
carbs: 164.61g |
|
-
|
-
|
| Mon 30th: |
994 *
|
66%
|
fat: 18.86g |
| |
protein: 67.15g |
| |
carbs: 144.81g |
|
-
|
-
|
| Sun 29th: |
946 *
|
63%
|
fat: 25.43g |
| |
protein: 49.40g |
| |
carbs: 128.92g |
|
-
|
-
|
| Fri 27th: |
239 *
|
16%
|
fat: 7.00g |
| |
protein: 10.98g |
| |
carbs: 33.83g |
|
-
|
-
|
| Thu 26th: |
324 *
|
22%
|
fat: 8.44g |
| |
protein: 12.52g |
| |
carbs: 49.39g |
|
-
|
-
|
| Wed 25th: |
648 *
|
43%
|
fat: 10.02g |
| |
protein: 73.15g |
| |
carbs: 74.47g |
|
-
|
-
|
| Tue 24th: |
165 *
|
11%
|
fat: 1.17g |
| |
protein: 7.78g |
| |
carbs: 30.32g |
|
-
|
-
|
| Mon 23rd: |
986 *
|
66%
|
fat: 18.80g |
| |
protein: 104.38g |
| |
carbs: 96.96g |
|
-
|
-
|
| Sun 22nd: |
771 *
|
51%
|
fat: 13.16g |
| |
protein: 51.09g |
| |
carbs: 112.94g |
|
-
|
-
|
| Sat 21st: |
814 *
|
54%
|
fat: 17.37g |
| |
protein: 93.34g |
| |
carbs: 76.40g |
|
-
|
-
|
| Fri 20th: |
371 *
|
25%
|
fat: 4.86g |
| |
protein: 56.77g |
| |
carbs: 23.41g |
|
-
|
-
|
| Thu 19th: |
1135 *
|
76%
|
fat: 27.51g |
| |
protein: 87.93g |
| |
carbs: 138.08g |
|
-
|
-
|
| Wed 18th: |
647 *
|
43%
|
fat: 20.66g |
| |
protein: 44.37g |
| |
carbs: 72.60g |
|
-
|
-
|
| Tue 17th: |
668 *
|
45%
|
fat: 14.45g |
| |
protein: 75.68g |
| |
carbs: 62.66g |
|
-
|
-
|
| Mon 16th: |
932 *
|
62%
|
fat: 22.93g |
| |
protein: 108.15g |
| |
carbs: 75.64g |
|
-
|
-
|
