Catchjon1's Journal, 03 September 2018

204.0 lb Lost so far: 16.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 67.25g | Prot: 180.05g | Carb: 117.46g.   Breakfast: Bananas, Food Club Large Egg, Olive Oil, Sprouts Farmers Market Whey Protein Isolate. Lunch: King's Hawaiian Hawaiian Sweet Rolls, Stubb's Bar-B-Q Sauce Original, HEB Fully Cooked Shredded Chicken (Seasoned). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Chick-fil-A Chicken Sandwich. Snacks/Other: Sprouts Farmers Market Whey Protein Isolate, Nutiva Organic Chia Seed. more...

2740 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...