Weigh In record (no journal entry) for 10 September 2018
|
199.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2018:
|
1935 kcal
|
Fat: 96.38g | Prot: 157.16g | Carb: 124.66g.
Lunch: Avocados, Larkburger Brioche Bun - Little Burger, Asparagus, HEB Fully Cooked Shredded Chicken (Seasoned), Sprouts Farmers Market Whey Protein Isolate. Dinner: Chick-fil-A Chicken Sandwich, Sliced Chicken Breast (Mesquite Flavor, Fat Free). Snacks/Other: Walnuts, Manitoba Harvest Hemp Hearts. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catchjon1's weight history
|