Weigh In record (no journal entry) for 06 December 2017
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198.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2017:
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1555 kcal
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Fat: 86.45g | Prot: 72.12g | Carb: 131.69g.
Breakfast: McDonald's Sausage McMuffin with Egg. Lunch: Whataburger Whatachick'n Sandwich. Dinner: Chicken Fillet Sandwich. more...
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losing 1.3 lb a week
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