HenryHentzschel's Journal, 20 August 2012

179.5 lb Lost so far: 8.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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2357 kcal

Fat: 54.72g | Prot: 130.84g | Carb: 277.82g.   Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Muscle Up Protein Bar, Rindergulasch, Makkaroni. Dinner: Makkaroni, Rindergulasch. Snacks/Other: Caipirinha, Pflaumen. more...

2963 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 8 hours. more...