Weigh In record (no journal entry) for 19 August 2012
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178.1 lb
Lost so far: 9.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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2650 kcal
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Fat: 109.15g | Prot: 89.19g | Carb: 333.59g.
Breakfast: Müsli Erdbeer Joghurt, Fruit Snack Beere+, Kaffee, Original Irische Butter 250g, Blütenhonig, Roggenbrötchen. Lunch: Golden Delicious, Eisbecher, Käsekuchen mit Früchten. Dinner: Soljanka. Snacks/Other: Tomaten, Professional Protein Bar, Genießerwürfel Tomaten & Basilikum. more...
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3026 kcal
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Activities & Exercise:
Jogging, dass Pleßlauf - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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