stayslim1's Journal, 20 August 2012

116.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed N/A.

---

1298 kcal

Fat: 45.89g | Prot: 54.94g | Carb: 164.84g.   Breakfast: rare roast beef and horseradish mayo on white bread, Hot Chocolate Cocoa (Made with Whole Milk). Lunch: Pineapple & Mango Tango. Dinner: Siu Mai. Snacks/Other: Fruit and Nuts, No Added Fat Rye Crispbread, Original Ribena, Coffee (Instant). more...

2073 kcal

Activities & Exercise: Desk Work - 8 hours, Exercise machine (slow) - 3 minutes, Exercise machine (fast) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 9 hours and 37 minutes, Sleeping - 5 hours. more...