Kaybh1958's Journal, 20 August 2012

199.4 lb Lost so far: 0.4 lb.    Still to go: 54.4 lb.    Diet followed poorly.

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1284 kcal

Fat: 39.43g | Prot: 121.70g | Carb: 109.38g.   Breakfast: Purified Drinking Water, Original Liquid Eggs, 100% Whole Wheat Bread, Veggie Breakfast Sausage Links. Lunch: Water, Shrimp, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh), Cafe Steamers Grilled Chicken Pesto with Vegetables. Dinner: Thick and Chunky Salsa - Mild, Ranch Salad Dressing (Fat Free), Tomatoes, Black Beans, Corn, Chicken Breast, Romaine Lettuce. Snacks/Other: Water, Salt, Black Pepper, Garlic, Olive Oil, Kale. more...

2654 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...