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closer and closer again...after big workout, but after breakfast
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220.0 lb
Lost so far: 17.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1714 kcal
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Fat: 112.06g | Prot: 134.33g | Carb: 45.06g.
Breakfast: half and half, coffee, water, bacon, shredded cheddar, breakfast sausage patty, ham, eggs. Dinner: broccoli cole slaw, salmon patty, dole endless summer salad. Snacks/Other: pork, fiber, crystal light, water, dr pepper. more...
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5225 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Stretching (yoga) - 8 minutes, Weight Training (moderate) - 8 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 14 minutes, Driving - 1 hour, Desk Work - 5 hours. more...
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losing 7.0 lb a week
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