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Closer and closer!!!
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221.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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2082 kcal
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Fat: 112.68g | Prot: 138.94g | Carb: 62.25g.
Breakfast: eggs, breakfast sausage patty, creamer, coffee, water. Dinner: broccoli cole slaw, tomato, navel orange, leinenkugel, pork chop. Snacks/Other: beef stick, water, dr pepper. more...
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3796 kcal
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Activities & Exercise:
Stretching (yoga) - 4 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 38 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 32 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes. more...
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losing 2.3 lb a week
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