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123.3
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123.3 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2012:
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1238 kcal
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Fat: 34.26g | Prot: 191.29g | Carb: 45.10g.
Breakfast: Salsa, Chicken Breast, Egg White. Lunch: Cabbage, Chicken Breast. Dinner: Cabbage, Egg White, Chicken Breast, Green Leaf Lettuce, Tilapia (Fish). Snacks/Other: Ultimate Muscle Protein, Cabbage, Olive Oil, Ultimate Muscle Protein, Egg White. more...
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1442 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 22 hours and 30 minutes. more...
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losing 7.7 lb a week
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