| September 2013 |
| Wed 18th: |
23 *
|
1%
|
fat: 0.26g |
| |
protein: 1.72g |
| |
carbs: 4.75g |
|
-
|
-
|
| Tue 17th: |
1103 *
|
58%
|
fat: 26.79g |
| |
protein: 117.24g |
| |
carbs: 96.48g |
|
-
|
-
|
| Mon 16th: |
928 *
|
49%
|
fat: 7.44g |
| |
protein: 130.55g |
| |
carbs: 72.84g |
|
-
|
-
|
| August 2013 |
| Sat 31st: |
92 *
|
5%
|
fat: 1.04g |
| |
protein: 19.40g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 27th: |
258 *
|
14%
|
fat: 1.83g |
| |
protein: 22.08g |
| |
carbs: 39.16g |
|
-
|
-
|
| Mon 26th: |
1006 *
|
53%
|
fat: 10.08g |
| |
protein: 86.86g |
| |
carbs: 138.97g |
|
-
|
-
|
| Sun 25th: |
334 *
|
18%
|
fat: 2.96g |
| |
protein: 8.92g |
| |
carbs: 69.30g |
|
-
|
-
|
| Thu 22nd: |
1679 *
|
88%
|
fat: 46.24g |
| |
protein: 175.88g |
| |
carbs: 136.22g |
|
-
|
-
|
| Sun 18th: |
238 *
|
13%
|
fat: 11.05g |
| |
protein: 28.96g |
| |
carbs: 7.72g |
|
-
|
-
|
| Fri 16th: |
31 *
|
2%
|
fat: 1.53g |
| |
protein: 1.30g |
| |
carbs: 3.96g |
|
-
|
-
|
| Mon 12th: |
1332 *
|
70%
|
fat: 30.95g |
| |
protein: 98.54g |
| |
carbs: 161.88g |
|
-
|
-
|
| Fri 9th: |
1733 *
|
91%
|
fat: 38.59g |
| |
protein: 201.89g |
| |
carbs: 131.83g |
|
-
|
-
|
| Wed 7th: |
1583 *
|
83%
|
fat: 31.92g |
| |
protein: 171.20g |
| |
carbs: 154.09g |
|
-
|
-
|
| Tue 6th: |
1488 *
|
78%
|
fat: 44.22g |
| |
protein: 136.40g |
| |
carbs: 139.76g |
|
-
|
-
|
| Mon 5th: |
1473 *
|
78%
|
fat: 29.48g |
| |
protein: 166.78g |
| |
carbs: 135.42g |
|
-
|
-
|
| Fri 2nd: |
1170 *
|
62%
|
fat: 38.25g |
| |
protein: 128.59g |
| |
carbs: 80.59g |
|
-
|
-
|
| Thu 1st: |
1751 *
|
92%
|
fat: 40.54g |
| |
protein: 170.96g |
| |
carbs: 176.83g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1511 *
|
80%
|
fat: 43.87g |
| |
protein: 173.67g |
| |
carbs: 110.26g |
|
3833*
|
 2322
|
| Tue 30th: |
1645 *
|
87%
|
fat: 49.57g |
| |
protein: 195.97g |
| |
carbs: 98.30g |
|
-
|
-
|
