JPorter69's Journal, 18 August 2012

11 weeks out (Sat)

124.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1380 kcal

Fat: 50.45g | Prot: 189.03g | Carb: 42.43g.   Breakfast: Chicken Breast, Egg White. Lunch: Cabbage, Chicken Breast. Dinner: Chicken Breast, Egg White, Cabbage, Green Leaf Lettuce, Chicken Breast. Snacks/Other: Red Tomatoes, Egg White, Chicken Breast, Almond Butter, Olive Oil, Ultimate Muscle Protein. more...

1918 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Exercise machine (slow) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...