clyde72's Journal, 19 August 2012

200.6 lb Lost so far: 51.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2553 kcal

Fat: 115.74g | Prot: 183.91g | Carb: 191.33g.   Breakfast: Original Powder Creamer, Light Swiss Original Cheese Wedges, Light Mozzarella, Sun-Dried Tomato & Basil, Sugar Free Seedless Blackberry Jam, Light Vegetable Oil Spread, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Turkey Bacon, Egg Omelet or Scrambled Egg. Lunch: Mariani Sliced Almonds, Crumbled Bacon, Fancy Shredded Mexican 4 Cheese Blend, Earthbound Farm Spring, Baby Carrots, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Tyson Grilled Chicken Breast, Newman's Own Lighten Up Honey Mustard. Dinner: I Can't Believe Its Not Butter Light, Sweet Potato, Pork Chops, Green Giant Market Blend. Snacks/Other: Craig's Berry Smoothie II, 100% Whey Protein Chocolate, Gala Apples. more...

3091 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Standing - 7 hours, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...