clyde72's Journal, 12 August 2012

201.4 lb Lost so far: 50.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2924 kcal

Fat: 176.52g | Prot: 160.80g | Carb: 179.02g.   Breakfast: Goat Cheese, Coffee-Mate Original Powder Creamer, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Pure Almond Milk - Original, I Can't Believe Its Not Butter, Honey, Cinnamon, Kellogg's Krave Double Chocolate, Polaner Sugar Free Orange Marmalade. Lunch: Balsamic Dressing, Ultimate Salad. Dinner: Lite Chunky Blue Cheese Dressing, Light Catalina Reduced Fat Dressing, Grilled & Ready Chicken Breast Tenderloins, Black Forest Brand Boneless Smoked Ham, Mariani Sliced Almonds, Crumbled Bacon, Fancy Shredded Mexican 4 Cheese Blend, Earthbound Farm Spring, Baby Carrots, Red Tomatoes, Sweet Onions, Cos or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Carb Smart Chocolate Ice Cream, 100% Whey Protein Chocolate. more...

2986 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 33 minutes, Shopping - 1 hour, Sitting - 4 hours, Driving - 50 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 8 hours, Resting - 8 hours and 52 minutes. more...