boomer13's Journal, 19 August 2012

163.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2665 kcal

Fat: 123.28g | Prot: 160.18g | Carb: 202.70g.   Breakfast: American Cheese, Egg. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Baby Brussels Sprouts & Butter Sauce, Sauteed Mushrooms, Ground Chicken, Table Wine. Snacks/Other: Greek Style Nonfat Yogurt with Fiber - Plain, Strawberries, Strawberry Jam, Chunky Peanut Butter (with Salt), Seeded Spelt, Whole Wheat Crackers, Builder's Bar - Vanilla Almond, Turkey stick, Mojo Bar - Peanut Butter Pretzel. more...

4750 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 5 hours, Resting - 5 hours, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...