boomer13's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
163.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
3530 kcal Fat: 187.95g | Prot: 152.02g | Carb: 285.22g.   Breakfast: Baguette, Jams and Preserves, Mozzarella Cheese. Lunch: Salmon, Ranch Salad Dressing, Chef Salad. Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Grilled Shrimp 18N Spinach Salad (Half), Beer. Snacks/Other: Jam Preserves, Mojo Bar - Peanut Butter Pretzel, Chunky Peanut Butter (with Salt), Seeded Spelt, Butter. more...
2527 kcal Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boomer13's own diet



boomer13's weight history


boomer13's Recent Activity

boomer13's Own Activity

boomer13 recorded a Weigh In at 173.0 lb.
boomer13 recorded a Weigh In at 171.4 lb.
boomer13 recorded a Weigh In at 171.4 lb.
boomer13 recorded a Weigh In at 172.6 lb.

boomer13's Buddies

No recent activity.

Other Member Diet Recent Activity

Sweetie_Sadia recorded a Weigh In at 162.6 lb.
aleksandra.cherrr recorded a Weigh In at 130.1 lb.
CandiMathias recorded a Weigh In at 162.0 lb.
SureyM recorded a Weigh In at 105.8 lb.
Slooop recorded a Weigh In at 150.4 lb.
NatashaChiara updated their Exercise Diary.
EricVonZipper recorded a Weigh In at 299.5 lb.
Zxqwexqz recorded a Weigh In at 132.3 lb.