boomer13's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
163.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
3530 kcal Fat: 187.95g | Prot: 152.02g | Carb: 285.22g.   Breakfast: Baguette, Mozzarella Cheese, Jams and Preserves. Lunch: Chef Salad, Ranch Salad Dressing, Salmon. Dinner: Grilled Shrimp 18N Spinach Salad (Half), Meat, Poultry or Fish, Vegetables Sandwich Wrap, Beer. Snacks/Other: Mojo Bar - Peanut Butter Pretzel, Seeded Spelt, Butter, Chunky Peanut Butter (with Salt), Jam Preserves. more...
2527 kcal Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   steady weight



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