boomer13's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
163.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
3530 kcal Fat: 187.95g | Prot: 152.02g | Carb: 285.22g.   Breakfast: Baguette, Mozzarella Cheese, Jams and Preserves. Lunch: Chef Salad, Ranch Salad Dressing, Salmon. Dinner: Grilled Shrimp 18N Spinach Salad (Half), Meat, Poultry or Fish, Vegetables Sandwich Wrap, Beer. Snacks/Other: Mojo Bar - Peanut Butter Pretzel, Seeded Spelt, Butter, Chunky Peanut Butter (with Salt), Jam Preserves. more...
2527 kcal Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



boomer13's weight history


boomer13's Recent Activity

boomer13's Own Activity

No recent activity.

boomer13's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher2112 supported 0alanna0's Journal Entry.
derdog101 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Jesicap supported eli-pakata's Journal Entry.
rosieedginton updated their Food Diary.
0alanna0 commented on their Journal Entry.
Zingus recorded a Weigh In at 174.0 lb.
sjdf updated their Exercise Diary.