boomer13's Journal, 06 October 2012

163.5 lb Lost so far: 14.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3530 kcal

Fat: 187.95g | Prot: 152.02g | Carb: 285.22g.   Breakfast: Jams and Preserves, Mozzarella Cheese, Baguette. Lunch: Salmon, Ranch Salad Dressing, Chef Salad. Dinner: Beer, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Grilled Shrimp 18N Spinach Salad (Half). Snacks/Other: Jam Preserves, Chunky Peanut Butter (with Salt), Butter, Seeded Spelt, Mojo Bar - Peanut Butter Pretzel. more...

2527 kcal

Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...