boomer13's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
163.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
3530 kcal Fat: 187.95g | Prot: 152.02g | Carb: 285.22g.   Breakfast: Baguette, Mozzarella Cheese, Jams and Preserves. Lunch: Ranch Salad Dressing, Salmon, Chef Salad. Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Beer, Grilled Shrimp 18N Spinach Salad (Half). Snacks/Other: Seeded Spelt, Mojo Bar - Peanut Butter Pretzel, Chunky Peanut Butter (with Salt), Butter, Jam Preserves. more...
2527 kcal Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boomer13's own diet



boomer13's weight history


boomer13's Recent Activity

boomer13's Own Activity

No recent activity.

boomer13's Buddies

No recent activity.

Other Member Diet Recent Activity

paltata recorded a Weigh In at 137.8 lb.
Dave Cameron Martin recorded a Weigh In at 212.6 lb.
djs2512 recorded a Weigh In at 189.0 lb.
LuisaLino recorded a Weigh In at 158.7 lb.
ebkingga updated their Food Diary.
Grebert recorded a Weigh In at 238.8 lb.
fitme supported eddowning1's Journal Entry.
HeavyJumbo recorded a Weigh In at 260.5 lb.