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boomer13's Journal, 06 October 2012
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Weigh In record (no journal entry) for 06 October 2012
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163.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2012:
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3530 kcal
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Fat: 187.95g | Prot: 152.02g | Carb: 285.22g.
Breakfast: Mozzarella Cheese, Jams and Preserves, Baguette. Lunch: Chef Salad, Salmon, Ranch Salad Dressing. Dinner: Beer, Meat, Poultry or Fish, Vegetables Sandwich Wrap, Grilled Shrimp 18N Spinach Salad (Half). Snacks/Other: Seeded Spelt, Mojo Bar - Peanut Butter Pretzel, Jam Preserves, Butter, Chunky Peanut Butter (with Salt). more...
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2527 kcal
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Activities & Exercise:
Running - 6/mph - 43 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
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on diet boomer13's own diet
steady weight
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