boomer13's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
163.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
3530 kcal Fat: 187.95g | Prot: 152.02g | Carb: 285.22g.   Breakfast: Baguette, Jams and Preserves, Mozzarella Cheese. Lunch: Chef Salad, Ranch Salad Dressing, Salmon. Dinner: Beer, Grilled Shrimp 18N Spinach Salad (Half), Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Chunky Peanut Butter (with Salt), Seeded Spelt, Mojo Bar - Peanut Butter Pretzel, Butter, Jam Preserves. more...
2527 kcal Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boomer13's own diet



boomer13's weight history


boomer13's Recent Activity

boomer13's Own Activity

No recent activity.

boomer13's Buddies

No recent activity.

Other Member Diet Recent Activity

Wendydashner recorded a Weigh In at 197.6 lb.
Jon1971Dublin updated their Food Diary.
No member name recorded a Weigh In at 161.5 lb.
gjarboe recorded a Weigh In at 201.6 lb.
thefens recorded a Weigh In at 171.5 lb.
strehl71 recorded a Weigh In at 194.0 lb.
SuccessThisTime58 recorded a Journal Entry and a Weigh In at 330.0 lb.
Catareira recorded a Weigh In at 141.5 lb.