boomer13's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
163.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
3530 kcal Fat: 187.95g | Prot: 152.02g | Carb: 285.22g.   Breakfast: Jams and Preserves, Baguette, Mozzarella Cheese. Lunch: Ranch Salad Dressing, Chef Salad, Salmon. Dinner: Beer, Grilled Shrimp 18N Spinach Salad (Half), Meat, Poultry or Fish, Vegetables Sandwich Wrap. Snacks/Other: Butter, Jam Preserves, Seeded Spelt, Chunky Peanut Butter (with Salt), Mojo Bar - Peanut Butter Pretzel. more...
2527 kcal Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boomer13's own diet



boomer13's weight history


boomer13's Recent Activity

boomer13's Own Activity

No recent activity.

boomer13's Buddies

No recent activity.

Other Member Diet Recent Activity

BuffyBear commented on SuccessThisTime58's Journal Entry.
dtdoupe recorded a Weigh In at 167.0 lb.
SuccessThisTime58 supported RoseTampa's Journal Entry.
ljpeterson updated their Food Diary.
freest8r recorded a Weigh In at 158.6 lb.
DDC81 recorded a Weigh In at 152.1 lb.
nana of two recorded a Weigh In at 193.8 lb.
ines59 recorded a Weigh In at 161.2 lb.