boomer13's Journal, 06 October 2012

Weigh In record (no journal entry) for 06 October 2012
163.5 lb Lost so far: 8.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 October 2012:
3530 kcal Fat: 187.95g | Prot: 152.02g | Carb: 285.22g.   Breakfast: Mozzarella Cheese, Jams and Preserves, Baguette. Lunch: Salmon, Chef Salad, Ranch Salad Dressing. Dinner: Meat, Poultry or Fish, Vegetables Sandwich Wrap, Beer, Grilled Shrimp 18N Spinach Salad (Half). Snacks/Other: Butter, Chunky Peanut Butter (with Salt), Jam Preserves, Seeded Spelt, Mojo Bar - Peanut Butter Pretzel. more...
2527 kcal Activities & Exercise: Running - 6/mph - 43 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours, Sitting - 2 hours, Desk Work - 4 hours. more...
on diet boomer13's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for boomer13's own diet



boomer13's weight history


boomer13's Recent Activity

boomer13's Own Activity

boomer13 recorded a Weigh In at 172.6 lb.
boomer13 recorded a Weigh In at 173.4 lb.
boomer13 recorded a Weigh In at 173.8 lb.
boomer13 recorded a Weigh In at 174.4 lb.

boomer13's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported LizWChicago's Journal Entry.
unamoyer supported Charades Ashanti's Journal Entry.
wholefoodnut supported Draglist's Journal Entry.
Leahlowcarb updated their Food Diary.
CatLynP updated their Food Diary.
Narantuya recorded a Weigh In at 121.3 lb.
paulag1955 updated their Food Diary.
LouisaOrford joined challenge March Challenge- Lose 12 Pounds.