mhfrog84's Journal, 19 August 2012

guessing on saturdays dinner cus we went out.. also 133 was in the dr i readjusted my scale 5lbs. and have been 130 just forgot to enter it!
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1732 kcal Fat: 67.00g | Prot: 61.50g | Carb: 227.00g.   Breakfast: Marshmallow Mateys, Milk - 1 % - IGA. Lunch: Chicken Limone. Dinner: tonys garlic cheese bread. Snacks/Other: Slow Churned Rich & Creamy Caramel Delight Light Ice Cream. more...
1845 kcal Activities & Exercise: Sitting - 14 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
on diet mhfrog84's own diet   losing 1.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


mhfrog84's weight history

mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

aviatorpugs updated their Exercise Diary.
MshhhL recorded a Weigh In at 180.0 lb.
Becca P commented on VeggieJunkie's Journal Entry.
Catgirl14 commented on Mrs Maths's Journal Entry.
Maine coon commented on their Journal Entry.
billiepayne recorded a Weigh In at 282.0 lb.
SilviaInesC and ANIVLIS are now buddies.
MicaMM and ANIVLIS are now buddies.