mhfrog84's Journal, 19 August 2012

guessing on saturdays dinner cus we went out.. also 133 was in the dr scale....so i readjusted my scale 5lbs. and have been 130 just forgot to enter it!
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1732 kcal Fat: 67.00g | Prot: 61.50g | Carb: 227.00g.   Breakfast: Marshmallow Mateys, Milk - 1 % - IGA. Lunch: Chicken Limone. Dinner: tonys garlic cheese bread. Snacks/Other: Slow Churned Rich & Creamy Caramel Delight Light Ice Cream. more...
1845 kcal Activities & Exercise: Sitting - 14 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
on diet mhfrog84's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

mhfrog84 recorded a Weigh In at 115.0 lb.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

jwill77nc2 supported crdiamond_99's Journal Entry.
AliceWartooth supported ChristyLA's Journal Entry.
ubizmo recorded a Weigh In at 265.6 lb.
Lisa_za recorded a Weigh In at 181.2 lb.
earlymec recorded a Weigh In at 129.0 lb.
8338862 recorded a Weigh In at 180.0 lb.
CristinaM83 recorded a Weigh In at 157.6 lb.
mjkrey recorded a Weigh In at 315.2 lb.