mhfrog84's Journal, 19 August 2012

guessing on saturdays dinner cus we went out.. also 133 was in the dr scale....so i readjusted my scale 5lbs. and have been 130 just forgot to enter it!
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1732 kcal Fat: 67.00g | Prot: 61.50g | Carb: 227.00g.   Breakfast: Marshmallow Mateys, Milk - 1 % - IGA. Lunch: Chicken Limone. Dinner: tonys garlic cheese bread. Snacks/Other: Slow Churned Rich & Creamy Caramel Delight Light Ice Cream. more...
1845 kcal Activities & Exercise: Sitting - 14 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
on diet mhfrog84's own diet   losing 1.9 lb a week

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