mhfrog84's Journal, 19 August 2012

guessing on saturdays dinner cus we went out.. also 133 was in the dr scale....so i readjusted my scale 5lbs. and have been 130 just forgot to enter it!
130.0 lb Lost so far: 10.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 August 2012:
1732 kcal Fat: 67.00g | Prot: 61.50g | Carb: 227.00g.   Breakfast: Milk - 1 % - IGA, Marshmallow Mateys. Lunch: Chicken Limone. Dinner: tonys garlic cheese bread. Snacks/Other: Slow Churned Rich & Creamy Caramel Delight Light Ice Cream. more...
1845 kcal Activities & Exercise: Sitting - 14 hours, Standing - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
on diet mhfrog84's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mhfrog84's own diet



mhfrog84's weight history


mhfrog84's Recent Activity

mhfrog84's Own Activity

No recent activity.

mhfrog84's Buddies

No recent activity.

Other Member Diet Recent Activity

dawnlmccormick recorded a Weigh In at 124.0 lb.
amers80 recorded a Weigh In at 130.8 lb.
Tai-Lin supported deaby16's Journal Entry.
SuccessThisTime58 commented on AJLea's Weigh In.
inmsweantitrust recorded a Weigh In at 184.8 lb.
mvonkorff recorded a Weigh In at 182.0 lb.
Cary-Ann updated their Food Diary.
JadiReborn recorded a Weigh In at 197.0 lb.