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:) OK...started jogging, along with zumba and toning. Have gained weight..but supposedly and hopefully it is muscle.
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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391 kcal
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Fat: 7.29g | Prot: 34.98g | Carb: 54.71g.
Breakfast: Yoplait Yogurt light blueberry with fiber, Chia Seeds, Super Advanced Whey Protein Vanilla, water, Coffee (Brewed From Grounds), Blueberries, 1/2 Grapefruit. Lunch: Gala Apples, Water, coffee, Celery. more...
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gaining 0.3 lb a week
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 Comments
Google "why the scale lies" for insight in to water weight gain. When you start a new exercise program or change your old one. your muscles may get sore and retain water to help them heal. This can show on the scale as a temporary gain, small loss or no loss. It doesn't mean you aren't losing weight. It just means the extra water is showing on the scale temporarily. It will go away. I have been on long bike rides and and been up 4 or more pounds the next day. Weight loss cumulative. It is what you do consistently over a period of time that counts. We don't always see our results from this week till next or later.
19 Aug 12 by member: Suzi161
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