cphopper's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
257.8 lb Lost so far: 24.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
1647 kcal Fat: 78.94g | Prot: 81.83g | Carb: 152.40g.   Breakfast: Sausage, Egg & Cheese English Muffin, Coffee. Lunch: soft shell tacos, melon, cheese dip. Dinner: fried shrimp, cottage cheese. more...
on diet cphopper's own diet   losing 0.6 lb a week

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