Weigh In record (no journal entry) for 19 August 2012
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257.8 lb
Lost so far: 24.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1647 kcal
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Fat: 78.94g | Prot: 81.83g | Carb: 152.40g.
Breakfast: Coffee, Sausage, Egg & Cheese English Muffin. Lunch: cheese dip, melon, soft shell tacos. Dinner: cottage cheese, fried shrimp. more...
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losing 0.6 lb a week
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cphopper's weight history
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