cphopper's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
257.8 lb Lost so far: 24.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
1647 kcal Fat: 78.94g | Prot: 81.83g | Carb: 152.40g.   Breakfast: Coffee, Sausage, Egg & Cheese English Muffin. Lunch: cheese dip, melon, soft shell tacos. Dinner: fried shrimp, cottage cheese. more...
on diet cphopper's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cphopper's own diet



cphopper's weight history


cphopper's Recent Activity

cphopper's Own Activity

No recent activity.

cphopper's Buddies

No recent activity.

Other Member Diet Recent Activity

curlyshirl recorded a Weigh In at 143.0 lb.
AGANET recorded a Weigh In at 171.7 lb.
pedroazuos recorded a Weigh In at 213.8 lb.
Goldengel1978 recorded a Weigh In at 190.9 lb.
HRAFN59 recorded a Weigh In at 174.4 lb.
Anthea Pon updated their Food Diary.
Rahmat Andrian recorded a Weigh In at 145.5 lb.
JanHolleman recorded a Weigh In at 174.4 lb.