cphopper's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
257.8 lb Lost so far: 24.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
1647 kcal Fat: 78.94g | Prot: 81.83g | Carb: 152.40g.   Breakfast: Sausage, Egg & Cheese English Muffin, Coffee. Lunch: soft shell tacos, melon, cheese dip. Dinner: fried shrimp, cottage cheese. more...
on diet cphopper's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



cphopper's weight history


cphopper's Recent Activity

cphopper's Own Activity

No recent activity.

cphopper's Buddies

No recent activity.

Other Member Diet Recent Activity

KooKooCook recorded a Weight Entry at 243.0 lb.
Phil commented on EdMcL's Journal Entry.
upkeep supported diehard3's Journal Entry.
brisbee commented on kmkjmomma's Journal Entry.
Florida Ray supported Ryan Rainey's Journal Entry.
anthonymellor recorded a Weight Entry at 192.9 lb.
Stringofpearls supported eliseday's Journal Entry.
gokaleo recorded a Weight Entry at 230.0 lb.