cphopper's Journal, 19 August 2012

Weigh In record (no journal entry) for 19 August 2012
257.8 lb Lost so far: 24.2 lb.    Still to go: 52.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 August 2012:
1647 kcal Fat: 78.94g | Prot: 81.83g | Carb: 152.40g.   Breakfast: Coffee, Sausage, Egg & Cheese English Muffin. Lunch: cheese dip, melon, soft shell tacos. Dinner: cottage cheese, fried shrimp. more...
on diet cphopper's own diet   losing 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cphopper's own diet



cphopper's weight history


cphopper's Recent Activity

cphopper's Own Activity

No recent activity.

cphopper's Buddies

JoyThinksFSTechsSUCK recorded a Weigh In at 173.5 lb.

Other Member Diet Recent Activity

mattwaymack recorded a Weigh In at 197.5 lb.
susanbarge recorded a Weigh In at 154.3 lb.
BLONDIE1957 and Jones Jennifer are now buddies.
alejkandro updated their Exercise Diary.
bmatsuyama recorded a Weigh In at 164.8 lb.
MPSARGE updated their Exercise Diary.
patrickpendleton recorded a Weigh In at 230.2 lb.
Bobbyv recorded a Weigh In at 165.4 lb.