| February 2013 |
| Mon 18th: |
246 *
|
11%
|
fat: 11.12g |
| |
protein: 14.71g |
| |
carbs: 20.24g |
|
-
|
-
|
| Sun 17th: |
246 *
|
11%
|
fat: 11.12g |
| |
protein: 14.71g |
| |
carbs: 20.24g |
|
-
|
-
|
| Mon 11th: |
420 *
|
19%
|
fat: 28.00g |
| |
protein: 14.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 4th: |
377 *
|
17%
|
fat: 19.14g |
| |
protein: 17.85g |
| |
carbs: 30.28g |
|
-
|
-
|
| January 2013 |
| Sun 27th: |
247 *
|
11%
|
fat: 11.14g |
| |
protein: 14.85g |
| |
carbs: 20.28g |
|
-
|
-
|
| Tue 22nd: |
296 *
|
13%
|
fat: 18.12g |
| |
protein: 18.71g |
| |
carbs: 15.24g |
|
-
|
-
|
| Fri 18th: |
426 *
|
19%
|
fat: 28.12g |
| |
protein: 13.71g |
| |
carbs: 30.24g |
|
-
|
-
|
| Sun 13th: |
296 *
|
13%
|
fat: 18.12g |
| |
protein: 18.71g |
| |
carbs: 15.24g |
|
-
|
-
|
| Wed 9th: |
296 *
|
13%
|
fat: 18.12g |
| |
protein: 18.71g |
| |
carbs: 15.24g |
|
-
|
-
|
| Tue 8th: |
296 *
|
13%
|
fat: 18.12g |
| |
protein: 18.71g |
| |
carbs: 15.24g |
|
-
|
-
|
| Mon 7th: |
296 *
|
13%
|
fat: 18.12g |
| |
protein: 18.71g |
| |
carbs: 15.24g |
|
-
|
-
|
| Sun 6th: |
296 *
|
13%
|
fat: 18.12g |
| |
protein: 18.71g |
| |
carbs: 15.24g |
|
-
|
-
|
| Thu 3rd: |
427 *
|
19%
|
fat: 28.14g |
| |
protein: 13.85g |
| |
carbs: 30.28g |
|
-
|
-
|
| Tue 1st: |
327 *
|
15%
|
fat: 18.14g |
| |
protein: 12.85g |
| |
carbs: 27.28g |
|
-
|
-
|
| December 2012 |
| Sun 30th: |
327
|
15%
|
fat: 18.14g |
| |
protein: 12.85g |
| |
carbs: 27.28g |
|
-
|
-
|
| Sat 29th: |
2079 *
|
94%
|
fat: 131.98g |
| |
protein: 60.43g |
| |
carbs: 162.89g |
|
-
|
-
|
| Fri 28th: |
1636 *
|
74%
|
fat: 71.17g |
| |
protein: 76.29g |
| |
carbs: 179.62g |
|
-
|
-
|
| Sun 23rd: |
376 *
|
17%
|
fat: 19.12g |
| |
protein: 17.71g |
| |
carbs: 30.24g |
|
-
|
-
|
| Sat 22nd: |
376 *
|
17%
|
fat: 19.12g |
| |
protein: 17.71g |
| |
carbs: 30.24g |
|
-
|
-
|
| Fri 7th: |
335 *
|
15%
|
fat: 16.09g |
| |
protein: 12.57g |
| |
carbs: 35.19g |
|
-
|
-
|
