Dalyn's Journal, 18 August 2012

218.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1332 kcal

Fat: 86.65g | Prot: 78.03g | Carb: 60.26g.   Breakfast: apple, 100% Whey Protein Shake (Ready To Drink), Frozen Whole Strawberries. Lunch: Beef Top Loin. Dinner: cucumber, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Oil Popped Popcorn (Microwaved). more...

2928 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...