Weigh In record (no journal entry) for 16 August 2012
|
218.0 lb
Lost so far: 12.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 August 2012:
|
1984 kcal
|
Fat: 77.60g | Prot: 102.05g | Carb: 221.74g.
Breakfast: Frozen Strawberries HEB, Whey Protein Shake. Lunch: Tangelo, Healthy Choice. Dinner: Sweet Potato French Fries, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Oil Popped White Popcorn, TAZO Green tea, PowerBar Cookies and Cream, Instant multigrain oatmeal. more...
|
|
3343 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dalyn's weight history
|