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weight keeps going up slowing now. I'm getting very fustrated. Working out feels like a chore rather than a fun activitiy (which is bad cause I need it for my mental health as well). Work sucks, which isn't normal and I seem to be shooting evil stares at everyone who is smaller than me. I need a mental overhall.
Diet Calendar Entries for 12 May 2010:
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1496 kcal
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Fat: 45.69g | Prot: 69.32g | Carb: 201.16g.
Breakfast: cool whip, frozen strawberries, eas, cheerios, skim milk. Lunch: tomato, flatout, kraft thousand island, pistachios, salad, almond butter. Dinner: olive oil, kroger 3 peppers and onion, hormel ham, brown rice. Snacks/Other: skinny cow ice cream, red wine, diet dr. pepper, water, coffee. more...
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1941 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Stretching (yoga) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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