MelodyGabrielle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Wed 2nd: 1520 * 101%
fat: 42.95g
|
protein: 65.68g
|
carbs: 227.59g
- -
Tue 1st: 1537 * 102%
fat: 46.15g
|
protein: 89.27g
|
carbs: 181.63g
- -
May 2010
Wed 26th: 1416 * 94%
fat: 36.50g
|
protein: 69.61g
|
carbs: 194.28g
- -
Tue 25th: 1161 * 77%
fat: 29.89g
|
protein: 56.04g
|
carbs: 168.75g
2636*  1475
Mon 24th: 1247 * 83%
fat: 28.50g
|
protein: 69.30g
|
carbs: 165.56g
1895*  648
Sun 23rd: 1418 * 95%
fat: 34.10g
|
protein: 110.47g
|
carbs: 159.89g
1926*  508
Sat 22nd: 200 * 13%
fat: 3.34g
|
protein: 7.84g
|
carbs: 37.13g
1617*  1417
Fri 21st: 1515 * 101%
fat: 44.37g
|
protein: 66.86g
|
carbs: 204.92g
- -
Thu 20th: 1499 * 100%
fat: 40.21g
|
protein: 76.36g
|
carbs: 199.82g
2265*  766
Wed 19th: 1300 * 87%
fat: 45.64g
|
protein: 93.30g
|
carbs: 132.19g
- -
Tue 18th: 1594 * 106%
fat: 34.81g
|
protein: 76.44g
|
carbs: 229.35g
2265*  671
Mon 17th: 856 * 57%
fat: 20.61g
|
protein: 60.31g
|
carbs: 93.02g
1895*  1039
Sun 16th: 1221 * 81%
fat: 62.50g
|
protein: 50.08g
|
carbs: 93.72g
2111*  890
Sat 15th: 1601 * 107%
fat: 49.24g
|
protein: 99.02g
|
carbs: 188.47g
2168*  567
Thu 13th: 1879 * 125%
fat: 41.33g
|
protein: 93.05g
|
carbs: 176.30g
2265*  386
Wed 12th: 1496 * 100%
fat: 45.69g
|
protein: 69.32g
|
carbs: 201.16g
1941*  445
Tue 11th: 1351 * 90%
fat: 28.46g
|
protein: 73.72g
|
carbs: 186.03g
2265*  914
Mon 10th: 1079 * 72%
fat: 11.00g
|
protein: 72.28g
|
carbs: 162.36g
- -
Sun 9th: 909 * 61%
fat: 23.00g
|
protein: 32.04g
|
carbs: 130.36g
- -
Sat 8th: 483 * 32%
fat: 9.22g
|
protein: 47.38g
|
carbs: 46.11g
1478*  995

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