Weigh In record (no journal entry) for 05 May 2010
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129.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 May 2010:
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1396 kcal
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Fat: 39.85g | Prot: 78.64g | Carb: 189.00g.
Breakfast: eas, apple, skim milk, cheerios. Lunch: free cool whip, blueberries, fat free mayo, hummus, tomato, salad, almond butter, flatout. Dinner: olive oil, red lentils, weight watchers cheese, salsa, kroger 3 peppers and onion, tyson chicken strips. Snacks/Other: Popsicle (Sugar Free), water, caffine free diet dr. pepper, red wine, ice cream, pistachios, diet dr. pepper. more...
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1895 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 14 hours, Sleeping - 8 hours, Dance (fast step, aerobic) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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gaining 0.4 lb a week
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