Weigh In record (no journal entry) for 31 August 2018
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162.5 lb
Lost so far: 37.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2018:
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862 kcal
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Fat: 50.31g | Prot: 82.73g | Carb: 13.92g.
Breakfast: Water, Liberte Greek Yogurt 0%, Coffee. Lunch: Schneider's Turkey Pepperettes (1), Chicken Wing, Dairyland Whipped Cream, Snack Pack Jello, Celery, Cream Cheese Dip, Chicken Breast, Water. more...
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losing 0.7 lb a week
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maccar's weight history
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