maccar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2022
Sat 29th: 9 * 0%
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.38g
- -
Thu 27th: 557 * 24%
fat: 18.20g
|
protein: 16.82g
|
carbs: 82.49g
2328*  1771
Wed 26th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
- -
Tue 25th: 714 * 31%
fat: 31.20g
|
protein: 50.17g
|
carbs: 59.41g
- -
Mon 24th: 809 * 35%
fat: 37.75g
|
protein: 52.64g
|
carbs: 67.36g
2367*  1558
March 2022
Wed 2nd: 465 * 20%
fat: 33.15g
|
protein: 26.08g
|
carbs: 20.67g
- -
February 2022
Wed 2nd: - - 2297* -
Tue 1st: - - 2302* -
January 2022
Mon 31st: 595 * 26%
fat: 8.46g
|
protein: 75.88g
|
carbs: 63.09g
2775*  2180
Thu 27th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
2396*  2389
Wed 26th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2479*  2474
Tue 25th: 566 * 25%
fat: 33.10g
|
protein: 38.92g
|
carbs: 30.27g
2230*  1664
Sun 23rd: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
2032*  2025
Sat 22nd: 293 * 13%
fat: 22.03g
|
protein: 19.79g
|
carbs: 2.47g
1945*  1652
Fri 21st: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
2071*  2064
Thu 20th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
- -
Wed 19th: 1579 * 69%
fat: 130.72g
|
protein: 35.29g
|
carbs: 65.71g
2061*  482
Tue 18th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.19g
2530*  2525
Mon 17th: 579 * 29%
fat: 29.05g
|
protein: 42.12g
|
carbs: 43.25g
- -
Sun 16th: 376 * 19%
fat: 20.41g
|
protein: 21.28g
|
carbs: 6.94g
2230*  1854
Sat 15th: 7 * 0%
fat: 0.14g
|
protein: 0.85g
|
carbs: 0.28g
- -
Thu 13th: 350 * 18%
fat: 11.06g
|
protein: 29.37g
|
carbs: 39.54g
2499*  2149

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