Weigh In record (no journal entry) for 13 August 2018
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164.2 lb
Lost so far: 35.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2018:
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277 kcal
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Fat: 9.97g | Prot: 19.47g | Carb: 27.59g.
Breakfast: Homemade Granola, Frozen Fruit Cocktail or Mix, Skotidakis Greek Yogurt, Water , Coffee. Lunch: Andy Boy Romaine Lettuce, President's Choice Back Bacon. more...
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gaining 1.8 lb a week
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